Today I’m so excited to talk about a hot topic, gluten.
It seem like the perception is that gluten-free automatically means healthy but that isn’t the case at all.
My stance on gluten is that going gluten-free would never hurt you. And cutting out gluten might actually eliminate a ton of processed foods from your diet altogether...which is also a good thing.
We also dive into the topics of food sensitivity, intolerance and allergies. Whether a food sensitivity test is really all it claims to be.