You know how I'm always talking about the trifecta to getting pregnant? Nutrition, lifestyle and mindset? So many of you ask me for tips and tricks on how to improve your body physically, but no one ever asks me for advice on how to get into the right mindset.
Yet, mindset is ⅓ of the pie, a crucial piece of the getting pregnant pie.
But how do you get into the right mindset? Is it simply practicing gratitude and meditation? Is it simply just think positively? If you’ve followed me long enough you would know that the answer to that last question is a "no."
So today, I have brought a very special guest to the show to talk about getting into the right frame of mind through being present, setting intentions and meditating.
Meet Jane Ritz, other wise known as Jane the guide. Jane is an energy healer and sonic meditation expert.
Now don’t make the mistake of turning away from this episode and thinking that it’s way too esoteric and "woo woo." There is nothing "woo woo" about this episode because we’re going to be talking about real action steps that you can take to get into the right mindset and I guarantee that you’ve never heard anything like this before.
To sign up for my free mini-course, Your Complete Blueprint To Getting Pregnant, click HERE.
This topic is an especially hard one to talk about because it has to do with my perfectionism because, I like to be perfect all the time. In fact I feel like I have to be perfect all the time.
I want to really highlight this today because It’s taking me a super long time to realize that my perfectionism could be standing in the way of my own success. And perhaps you’ll resonate with some of the things that I’m going to talk about so bear with me.
And I always say that self awareness is the first step. If you’re not self aware then it’s going to be hard to take action. So I think this episode will apply to a lot of you if not all of you who are listening out there.
It doesn’t seem fair but we all know someone who was so frustrated, then says screw it all, I’m going to party like a rockstar this month, eat what I want, do what I want...and they end up getting pregnant.
So is there some truth to just relax and it’ll happen?
I know so many of you love the tips and tricks but I keep noticing over and over again inside the private group that a lot of you are stuck on the mindset piece.
So this is not going to be an episode where I tell you that you can’t feel a certain way because that’s not how I do things. But what’s really interesting is that in Chinese medicine, each emotion is tied to a certain organ system. And each emotion can absolutely have an impact on the functions of each organ system, and ultimately fertility.
Today’s podcast episode is all about money- or rather deciding which blood work panels and diagnostics are TRULY WORTH the financial investments that come with them.
Today’s episode kicks off a new mini-series I’m doing called, “Where Should I Spend My Money?” For today, we’ll talk about:
----> The standard tests you should ALWAYS ask for…
----> The test to get if you haven’t had your period in 3+ months…
----> When a uterine biopsy makes sense… and when it doesn’t.
----> What tests your partner should be getting...
----> And you’ll get my thoughts on the HSG test, sonograms, laparoscopies…
Listen, I know it’s overwhelming just to read that list above… and depending on your insurance or the type of test, you’re probably seeing $$$ all over the place.
But this is important- and with new advice, information and “internet experts” coming from all aspects of your life- I promise this episode will help break it down CLEARLY and CONCISELY so you spend money on the right things at the right time.
It’s hard to let things go sometimes- especially when we’re looking for answers. You’re not getting pregnant so CLEARLY it’s something you’re doing wrong, right?
Well… no, not always.
Sometimes it simply is just the timing... and has absolutely nothing to do with what flavor tea you’re drinking.
Yes, you do need to pay attention to lifestyle habits…
Yes, you do need to cut certain things from your diet…
And HECK YES, you do need to understand your cycle…
But still, there are just some things that you can officially toss in the “WHO CARES BUCKET!”
And that’s what we’re going to gab about today!
On today’s episode I’m going to:
----> Break down the top 4 things I hear people worrying about most…
----> Explain why they aren’t worth becoming a worry-wart over…
----> And there’s a little bonus “ah ha” moment about spleen energy and digestion I think you’re going to like…
Quit pulling your hair out over every little thing and join me to catch a breather.
TTC is exhausting <<<------- But when it comes to this, YOU control the level of chaos… and I think you’ll feel much better for doing so!
Angie and I met over 10 years ago when we shared a mutual working space. Basically, as a fertility acupuncturist I helped women get pregnant and then as a massage therapist- with a focus on fertility and prenatal care- Angie helped them through their pregnancies.f
She was like the PB to my Jelly <3
And now she’s here to talk with us today! She’s basically a self-care guru and today we’ll be talking about the things you can do to help increase fertility and decrease pain or discomfort throughout the pregnancy from home.
In today’s episode of the How to Get Healthy and Get Pregnant podcast you’ll hear us dishing on:
---> All things massages: how it works for fertility, why to get them while pregnant, and how to find a massage therapist who specializes in them near you.
---> Castor Oil… and how to use it most effectively.
---> And of course more #selfcare hacks so you can take care of your body before, during and after baby!
There’s nothing worse. Like literally… nothing.
Here you are doing EVERYTHING you’re supposed to be doing: eating healthy, tracking your cycle, keeping your stress as low as possible and reading- or listening- up on #AllTheThings… and yet, there it is AGAIN!
So much for that stress.
It’s almost like it’s mocking you- telling you you’re not worthy <<----- Newsflash: NOTHING could be further from the truth.
Still, it hurts. Stings. Breaks you down and sometimes makes you want to throw in the towel. Trust me, after 10+ years in this sacred space, I’ve seen and heard it all- and I promise, you’re not alone.
On today’s episode of the How to Get Healthy and Get Pregnant podcast, I’m going over the 5 steps to overcoming disappointment after a BFN:
---> Yes, it is similar to the stages of grief- and owning those emotions is essential!
---> I’m going to open up about some of my own struggles in life and how I overcame those moments of being ready to quit…
---> And I have a freebie to help you outline the emotions you go through to help you walk through to the other side quicker and more effectively than letting it continue to build up and break you down.
Will the BFN ever get easier? Unfortunately not- but that doesn’t mean we give up our dream of starting a family, right?
My guest today is Jocey Rodriguez, my right hand person. She has been on show multiple times and if you’re part of our private Facebook group, you certainly have benefited from her expertise.
A couple of weeks ago, Jocey and I were discussing cases, and we got on the topic of fertility urban legends that people believe to be true and how we wish these urban legends didn’t spread like wildfire.
And you know what I’m talking about. “Eat pineapple and drink pomegranate juice.” “Use Robitussin to thin the cervical mucus.”
Listen we totally get it, when nothing is happening the way you envisioned, you want answers and you want to know what you can do today to fix it all.
I asked Jocey to be on the show today because 1) It gets lonely sometimes flying solo and 2) I wanted a little extra help to debunk some of the popular fertility legends that are out there.
These urban legends, while none of them are harmful, and in fact they might help some people, they are not the best way to approach your fertility.
OK, so we’re going to:
If you’re not pregnant right now I still want you to listen to this episode because here is the thing, setting a solid foundation for a healthy pregnancy and also post-partum, directly impacts your abilities to get pregnant in the future.
We have a lot of mamas in the private group that are trying for a second or third child. And while they didn’t have any problems the first time, this time around seems harder. Well, that’s because the kidney energy is a bit more depleted. So while we can’t replenish the kidney energy, we can preserve it better. And how you take care of yourself during pregnancy and post- partum can affect how well you preserve that energy.
I will go over in detail:
Remember, we inherit a limited amount of Kidney energy from our parents. So, the healthier you are, the more you have to pass down to your baby and future generations.
I’m going to talk about something I love dearly, and that is acupuncture.
I talked about how specifically you should go about looking for an acupuncturist before, but there are still lots of misconceptions surround acupuncture itself.
So in this episode, I want to go into detail and:
I hope to ease your fears about acupuncture because it is such a powerful tool to help you get pregnant. I don’t want you to stop treatment or have your fears get in the way because of misconceptions, or because someone didn’t take the time to talk to you about what to expect.
This week is National Infertility Awareness Week.
I know a lot of organizations are raising awareness this week about this with activities and inspirational stories, and we’re doing the same at the office. But one thing I refuse to do is to use the word infertility and call this a disease. It’s not a disease.
Just saying infertility makes me cringe because I do not like that word at all. I avoid it at all cost, like a plague.
Every woman is practically fertile, period.
But infertility has become an identity for so many women.
What you don’t know is that our identify drives the stories that we’re telling ourselves. An identity is created based on some type of experience that we encounter, and we interpret the experience and ultimately form a belief around the experience. Then we craft stories based on this belief that become our identify, and our identity fuels our stories. It’s a loop that goes round and round and round.
And it is exactly why in this loop, a lot of self sabotage happens.
In today’s episode, I interview Sarah Kaminski. You may remember her from an honor coaching call episode #61. I coached Sarah on how to recover from her most recent miscarriage. And most recently when we talked, I’m happy to report that her hormones levels have improved dramatically I’m just so excited for her because I truly feel pregnancy is just around corner for her.
But today, I specifically wanted Sarah to come on the show because Sarah is Certified health coach with a passion for plant-based diet. And today, we’re going to talk all about plant based diet for those of you who are trying to conceive and are vegetarians.
Although you’ve heard my spiel about animal protein vs. plant based protein in episode #46, I never try to force or persuade anyone to ditch their vegetarians diets because I’m respectful of the reasons why someone might choose not to eat meat, whether it’s ethical reasons or whatever.
But what I’m finding is that a lot of vegetarians, especially those who are trying to conceive do not balance their meals to optimize fertility. And since I’m not a plant-based diet expert, I’ve asked Sarah to help me out and talk about how to thrive on a plant based diet.
Don't forget to download Sarah's freebie!
#61: Honor Coaching Call: I Help Sarah With Her Pathway to Pregnancy
Remember the “Now What Series” way back when, I went through the popular conditions and what you can do if you were diagnosed with PCOS, unexplained infertility, endometriosis, High FSH. But I have talked about this one condition.
There comes a time on every woman’s fertility journey when you start to get discouraged because nothing you’re doing is working. Many of you will eventually consult a medical doctor, hopefully a Reproductive Endocrinologist. The doctor will run a standard set of bloodwork and do an HSG. HSG is what’s known as the dye test, or hydrosalpingogram. This procedure is useful to look at the uterus and tubes to see if they’re healthy and connected.
Many women discover that there are blockages in their tubes after the HSG. So on one hand, it’s a relief to know that there’s an answer as to why things are not happening. But on the other hand, it can feel like your fate is sealed...if the tubes aren’t open, how is the sperm going to get through.
Everyone’s situation is different. At the end of the day, you have to do what’s best for you. But today, I want to talk to you about:
In our private group, I get this general feeling that there’s so much information out there and it’s hard to figure out who to listen to or what applies to you. But a common theme that I’m sensing is that many people are putting stress on their bodies without even realizing it.
If you remember from a previous episode, we went over the idea of the kidney energy reservoir and how genetics, lifestyle choices can seriously impact how quickly we use up the energy in the reservoir. Even though I think people get this concept that if you withdraw from a savings bank without depositing back in, you’ll end up with a deficit...I don’t think the message really hit home because Chinese medicine concepts can be a little abstract.
So today I want to approach this from a functional medicine perspective and talk about stress, the different types of stress, and how it seriously damages your HPA axis and therefore can affect your chances of getting pregnant.
In this episode, I will:
I’ve also created an assessment for you to gauges your risk for HPA axis Dysregulation, and it will quickly give you an idea of where you fall on the spectrum.
To get your hands on this assessment, you can download it at adriennewei.com/63download.
So today, I want you to meet Sarah.
Sarah is a mom to a beautiful little boy and she is trying to conceive for the second time but unfortunately suffered two miscarriages back to back.
In this episode, we talk a lot about nutrition because Sarah is a vegetarian and has been for many years. Even though animal protein is my preferred source for proteins, I never ever force anyone to stop being a vegetarian. So don’t worry, I do not try to convince Sarah to switch her eating habits. But I give Sarah a few pointers on how to adjust her diet to boost her fertility.
Sarah is super inquisitive. She asked a bunch of great questions that I think you’re going to love hearing the answers to. Some of these questions I see coming up over and over again in our private group, so it’s going to provide clarity for those of you who are confused about certain concepts.
It sounds familiar right?
You're doing everything possible to improve your health and get pregnant, but your husband or partner doesn't seem to understand or willing to pull their fair share of the weight...especially when sperm quality issues are the reasons standing between you and your growing family.
In today's episode, I interview licensed counselor Kasandra Wheeler to get her top tips on how to start these difficult conversations with our S.O. without getting into a screaming match.
Kasandra shares her tips on what to do when:
1. Your husband doesn't seem to understand the emotional impact of the BFN.
2. He has poor sperm quality but is unwilling to make the lifestyle changes.
3. He is unwilling to explore other treatment options such as IVF, IUI, or alternative therapies.
Kasandra also shares her "Worry-Period" technique for reducing overall anxiety and depression.
#58 - The One Thing I'm Scared to Tell You
This past Monday, I did something scary and felt really vulnerable. In the special episode, I talked about how I’m restructuring all my programs hoping to serve you better and help you get pregnant. But if I can be honest with you, it was kind of an emotional episode for me to record.
Before I hit publish for that episode, I went through a range of emotions. I was scared of being judged. In my head I was playing out what other people would say, like “oh there she goes again, wishy-washy, always changing things up.” Or “that was one huge sales pitch and she’s just using this as an opportunity to promote her program.” I also felt like I’ve let other people down. It felt like I had pulled the rug from underneath all the people that were perhaps thinking about joining the membership site. Also I felt like I’ve let myself down, like a failure that after two years here I am back at square one and still figuring things out.
Over the years, somehow I got it in my head that my self-worth is tied to how others think of me. I always feel like I have to maintain a certain image and have to be perfect.
But, I sort of had a moment after I hit publish on Monday for the special episode. As I worked through all my emotions, I said to myself, “wow, how will I inspire others to take action and face their fears if I am not leading by example.”
So that brings me to today’s episode.
I am going to take the first step towards conquering my fear of being judged or criticized by sharing something that I’ve been afraid to tell you.
This is going to be pretty deep, and I appreciate the fact that you’re giving me this opportunity to share my thoughts as I work towards more self compassion and more self acceptance.
So let’s dive in.
Today, we’re going to be talking about a healthy diet vs a fertile diet and I’m going to shock you by talking about one hormone that’s the most crucial for fertility (hint: it’s not estrogen.)
Anytime I post anything about nutrition or diet, the posts always generate the most responses. I think this an area that most people struggle with. Food across all cultures bring up emotions for everyone, whether it’s joy, sadness, anger, fear, whatever. Humans have such deep emotional connection to food because we have to eat to live.
But what I find is that there are lots of misconceptions around nutrition and what’s healthy what’s not. I have a dramatically different viewpoint on nutrition than a lot of other practitioners and coaches. I don’t believe a healthy diet is necessarily a fertile diet, but type in fertiles diets in google, and your eyes might pop out from the number of results and also the different people telling you different things.
So the purpose of this episode is not to convince you that what I recommend is the best, or which diet you should be following. But I hope this episode can really explain how nutrition plays a role to help you get pregnant or how it can actually be preventing you from getting pregnant if you’re not eating a fertile diet. I’m a firm believer that knowledge is power, if you truly understand a concept then it becomes easier to make changes and stick to a plan.
Ep 55 - Overview of Male Fertility
I don’t know if this sounds like you...but, in my ten years of coaching women on how to get pregnant, I’ve seen this plenty of times.
At some point of your journey, you’re going to get to a point where you feel defeated because nothing you’re doing is working. At times you may even question your own will power, maybe I’m just not cut out for this. This happens so frequently, and it’s not your fault.
So in today’s episode, I want to talk about how to regain your motivation when you feel defeated. I want to help you to get back to when you first started trying-to-conceive, to that level of excitement you had before any of the heartaches and disappointments started to take over.
I know how hard it can be to keep charging forward when you feel like the odds are stacked up against you, when you feel alone, when you feel sad and depressed.
There is no magic pill that you can take to go from” one minute laying on the floor crying” to “the next minute you’re ready to conquer the world.” But I’m going to share with you my tips and tricks to help you get back on the horse, and keep moving forward towards your goal.
Let’s dive right in.
#26 - Ask this one question if you feel defeated
#49 - How to overcome limiting beliefs that are preventing you from pregnancy (Part 1)
#50 - How to overcome limiting beliefs that are preventing you from pregnancy (part 2)
Today, we’re going to talk about male fertility because guess what, it still takes two-to-tango, and you need a sperm and an egg to get pregnant.
Male fertility sometimes gets overlooked. And I don’t know if it’s something deeper but when a couple is having trouble conceiving, the woman is the presumed person with the problem. But here is the scary thing, male fertility issues now account for 40% of all infertility cases.
So in this episode, I’m going to give you an overview of male fertility, from a western point of view and from a chinese medicine perspective. When it comes to male fertility, the nutrition, lifestyle, and supplement requirements are slightly different than female fertility. We’re going to get to all that eventually in upcoming episodes, but today we’re just going to be looking at the bigger picture of male fertility. I also get a lot of questions about how to read semen analysis results so I’m going to go over that as well.
I firmly believe that the more information you have, the more empowered you will be and the better decisions you will make. So let’s dive right in.
Today’s guest is Hilary, a member of the Practically Fertile™ Club.
Hilary reached out to me on one of our group coaching calls, and I decided to offer her the honor coaching opportunity because I needed more information about her situation to be able to answer her questions. I also thought it might be helpful to some of you who are in the same situation.
Hilary has been trying-to-conceive for 5 years. She’s currently in between IVF cycles and her major challenge is getting the uterine lining to the optimal thickness for a frozen embryo transfer.
In this coaching call, I help Hilary make tweaks to her nutrition plan and exercise plan to boost the amount of blood flow to the uterus.
Keep in mind that even though everyone is different and Hilary’s plan isn’t necessarily the right plan for you, you’re still going to gain new understanding and learn tips and tricks whether you’re on the IVF journey or you’re trying to conceive naturally.
Let’s dive into my live 1-on-1 honor coaching call with Hilary.
I’m so excited for 2018 because there are just so many things to look forward to.
This episode is a facebook live interview that I conducted with Shannon Schultz-Wooten. Many of you are familiar with Shannon. She is a life coach with a speciality in helping others with fertility challenges move the blocks out of the way that are preventing them from moving forward and achieving future goals. She is also the author of “Infertility sucks, you don’t.”
Shannon was my guest for episode #29 where we talked about how the fertility journey has so many similarities with the five stages of grief. I thought the facebook live interview I did with Shannon would be the perfect episode to round out the year 2017. As we head into 2018 and as many of you reflect on the year 2017, you might be feeling a bit down on yourself if you didn’t get pregnant this year. You may feel like a failure. I don’t want you to head into 2018 with this type of mindset.
As mentioned before, Shannon is known for taking the 5 stages of grief and applying that to the TTC process. In this interview, Shannon and I specifically discuss the final stage which is acceptance.
Here are some of what we discussed:
My purpose with this episode is to let you know there is light at the end of the tunnel whether or not pregnancy is the outcome. When you’ve been trying to conceive for a while, it seem like it’s never going to happen. But I want you to trust yourself, trust the process, and know that you’re going to be OK no matter what happens.
#29 - Interview with Shannon Shulz-Wooten: Infertility Sucks, You Don’t
Today’s episode is part 2 of How to overcome limiting beliefs that are preventing you from pregnancy.
To quickly review, limiting beliefs are show stoppers. They stop us in our tracks and prevent us from moving forward. Just by having these beliefs, we do not think, do or say the things that the beliefs prevent us from thinking, doing or saying and we totally sabotage ourselves.
Limiting beliefs can be “I am not very good at this,” “this is too hard,” “I can never do this,” “I’m never going to get pregnant,” “ I’m that annoying person,” “people are going to laugh at me.”
And the ways we come up with these limiting beliefs is through life experiences, what others have said, our fears, and our assumptions that we know what others will do, think or say .
So in today’s episode, we’re going to talk about how to actually overcome limiting beliefs whatever they might be.
Let’s dive right in.
Links mentioned in this episode:
Episode 49: How To Overcome Limiting Beliefs That Are Preventing You From Pregnancy (Part I)
Do you ever find yourself saying things like “I’m infertile,” “I don’t have the willpower,” “people think I’m annoying,””I can’t do this,” “this is too hard.”
We probably all have said something similar. These are what we call limiting beliefs.
Limiting beliefs are show stoppers. They stop us in our tracks and prevent us from moving forward. Just by having these beliefs, we do not think, do or say the things that the beliefs prevent us from thinking, doing or saying. And we end up totally sabotage ourselves.
Having a fertile mindset is as important as having a fertile cycle and a fertile lifestyle.
Today's episode is part 1 of a two part series on how to overcome limiting beliefs that are preventing you from getting pregnant. We learn what limiting beliefs are and where they comes from.
Let's dive in.
I touched on the core principle of Chinese medicine in episode #43. In that episode I talked about how the guiding principle of Chinese medicine is to always strive for balance.
But specifically what do we try to balance? You hear me tossing around the terms qi stagnation, qi deficiency, blood deficiency, yin deficiency, what do these all mean?
In today’s episode, we are going to talk about the four substances, Qi, Blood, Yin and Yang.
These four substances power your body by working together. When one of them is out of whack, it will affect the rest.
Let’s dive in and find out why they’re important and how they affect your balance.
#43 - The Core Principle of Chinese Medicine
#40 - Why Was It Easy For Her, But Not Me