A lot of you believe that you have to cut them out all together in order to get pregnant.
I give you the lo-down on exactly how much caffeine you can have and what types of alcohol are fertility friendly.
I absolutely believe in supplementation, but I believe in supplementing purposefully.
One of the biggest mistakes women make while TTC is taking too many supplements. Overtime, the cost really adds up and some can even disrupt hormones and delay the TTC process even longer
In this episode, I give you my Essential Supplements Guide for Fertility. I talk about which vitamins you really need, and which ones you do not need to worry about.
To download the guide, go to www.practicallyfertileclub.com/supplements
Today, I share with you an honor coaching call with Cecelia, one of the members inside The Fertile Period Lab.
Cecelia is currently prepping for an IVF cycle and she's had problems responding to medication in the past.
You'll learn about a protocol that I share with Cecelia that has been known to boost follicle count and egg quality during an IVF cycle.
Holiday season means being around people at parties and get-togethers...
Lots of you have been asking if being sick will affect your chances of getting pregnant, and if taking medication will ruin your chances especially during the two week wait.
Male fertility is on a huge decline. Male-factor related fertility challenges now make up 40-50% of all causes of infertility.
This is a topic that cannot be ignore even though it can be super difficult to discuss.
In this episode, I'm going to share the 6 ways to dramatically boost male fertility that will benefit everyone. It's a false sense of security to think that just because of one good sperm analysis that it will stay that way.
To checkout the infographic demonstrating the steady decline of male fertility, click here.
To download the freebie from this episode, click here.
In 1987, you needed 50% normal shaped sperm per sample to be considered normal.
In 2019, you only need 3-4% normal shaped sperm per sample in order to be considered normal.
Listen in as Ashley and I discuss the decline of male fertility and how we feel about it.
To download the fertile cycle checklist (with an extra bonus of recipes) click here.
Today, we talk about the 10 parameters of a fertile cycle and what they mean for your fertility.
To join our Facebook community, click here.
Don't forget to download the Fertile Cycle Checklist, here.
A recording from our Unfiltered show happening every Thursday on Facebook @ Practically Fertile By Adrienne Wei.
To join our private facebook community, click here.
I know that there's a lot of confusion surrounding this topic.
For example, if I say something like "loose stools or spotting midcycle is a sign of spleen qi deficiency," a lot of you will assume that is your pattern, but that’s not the case at all.
So I want to clear up the confusion today.
Recording from our Unfiltered show.
What do you say to the annoying relative who asks "when are you going to have kids?"
To join our Facebook group, click here.
In this episode Unfiltered, Ashley and I talk about fear-based fertility thanks to Dr Google and our own doctors; how we have gotten to this point where, we’re so scared to do anything because we’ve read or been told that it’s going to ruin our chances of getting pregnant. We also put some of these fears to rest once and for all
Today, I reached inside the question vault and found five of the most asked the questions from inside our private Facebook Group, Practically Fertile The Podcast.
Some of what I talked about:
To join our free group, click here.
The name of the podcast has been changed! It is now Practically Fertile®
Ashley and I talk about the Hormone Elevator and what I call the Pendulum Effect.
I bring you an amazing success story interview with one of my members inside the fertile period lab, Kristie.
Kristie shares what ultimately helped her conceive, and what her journey has been like trying-to-conceive with a congenital heart condition, and suffering multiple miscarriages.
For more information about the Fertile Period Lab, please visit www.practicallyfertileclub.com/online-programs
I answer a Listen Question of The Week and we talk about the difference between exercise for performance and for fertility; potential problems with over exercising; and how to exercise without sacrificing fertility.
Finally figured out how to remove the excessive humming noise :P
This is an audio recording from our popular Unfiltered Facebook live show. Join us at Practically Fertile By Adrienne Wei every Thursday.
So excited about today’s episode, I’m bringing you an honor coaching call.
Sheena has been trying to conceive for 6 years. Yes, 6 years.
She’s done it all, supplements, diet, exercise, herbs, creams, acupuncture, 9 IUIs, IVF...
She joined The Fertile Period Lab 6 months ago with the main challenge of high FSH, low AMH and failed IVF cycle.
Her top three challenges right now has to do with exercise, seed cycling, and questions about DHEA and the next IVF cycle.
Your weekly dose of our Unfiltered Facebook Live Show.
Today is a two-fer. I’m going to be talking about the three things you need to do when you feel defeated and out of options. Also I’m going to bring you the recording from our Unfiltered show from Facebook.
In this episode, I get vulnerable about my own fear towards money.
And Devon shares the five craziest way to make money that's tried and true.
To get your hands on Devon's 15 Ways to Make Money For Your Fertility Journey and a bonus of a Family Saving Pyramid, go to www.devonbaeza.com
This is a recording from our Unfiltered show on Facebook.
Join us every Thursday @Practically Fertile By Adrienne Wei
You started out on this journey thinking it would be easy... and now the expenses are piling up and even a Starbucks latte seems expensive these days. Forget IVF...who has the money for that?
The good news is, I’ve brought an expert on the show today to help you find the money that you need to finance your fertility journey. And these are crazy way to find money that you have never thought of.
The expert today is our resident finance expert Devon Baeza. You may have seen her around inside our FB group. She has been through it all. The emotional rollercoaster from dealing with endometriosis, to being told the embryo is not good enough only for it to become a beautiful little girl, to being in debt and paying off IVF and additional 50,000.
She knows her stuff about money. What’s really interesting though is that Devon always says to me that when we’re stressed about money, it’s never about the money. So you’re going to hear us first talk about:
And of course she’s going to share the 5 crazy ways to find and make money so you can use it to finance your treatments, buy more supplements, organic foods, and maybe coaching that you need.
I'm bringing you a recording of a Facebook Live that I did yesterday.
So often I think of something, but out of fear of judgment I don't share them. One of my goals this year is to be more present on Facebook, more off the cuff, and sharing what is on my mind more frequently.
Next week I will be back with regular episodes.
Today, I’m bringing you an interview with Chief Content editor at Ava, as in THE Ava bracelet, Lindsay Meisel.
Lindsay has personally experienced the struggles of not having a regular cycle, trying to conceive and all the ups and downs of the process. Her experience is what fueled her passion for advocating for women’s reproductive health.
In today’s episode, we talk about:
I also answered a Listener Question of the Week. If you would like to submit your question, please send an email to firstname.lastname@example.org. Or if you're part of the private Facebook group, you can ask in there.
To get $20 off Ava, use the coupon code HEALTHYANDPREGNANT at checkout.
I want you to meet my good friend Holly Hughes, intuitive healer and best selling author. Holly knows all about the struggles of trying to conceive...from being told she is old, to multiple miscarriages, to failed IUIs. She knows what it’s like to feel like a failure because you’re having trouble conceiving.
Today, Holly and I have a conversation about the most underutilized gift as women, and that is our intuition. We talk about why noises on the internet can cause us to lose trust in our body, and therefore lose the ability to do what we intuitively know what is best for our body, all because we want a baby so badly. We talk about fear, which she calls it "false evidence appearing real" and we talk about real actions that you can take to regain that trust in yourself, and use it to guide you through your journey...including the two letters you should write.
For more information about Holly Hughes, check out www.hollyhughesintuitive.com.