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How To Get Healthy and Get Pregnant

Why am I not pregnant yet? How do I chart my body temperature? What foods should I be eating? How do I know if I'm ovulating? When is the best time to do the baby dance? These are all the questions swimming in your head if you're a woman who is trying to get pregnant. And let's face it, the internet is a crowded place for fertility information. It can be overwhelming and confusing. You don't have to sort through all of it on your own. Adrienne Wei, Acupuncturist and Integrative Fertility Guru with a background in Traditional Chinese Medicine, is here to help. Her number one passion is to help women get pregnant and become the mother they are meant to be. Discover why thousands of women on the Trying-To-Conceive journey have turned to Adrienne to learn about her trademarked Practically Fertile™ Methodology.
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Mar 2, 2017

Happy Thursday!

I've been working hard on Practically Fertile, my online fertility-boosting program.  I have an entire module dedicated to emotional well-being in what I call the Happiness Formula. I give you techniques on how to overcome some challenges such as self-sabotaging and repeated negative behavior patterns as part of the formula. I’m not a psychotherapist so my techniques are based on taking action to reprogram and reframe your way of thinking.

 But, I’ve been noticing that over and over again in my practice and the private facebook group, that many people are struggling with things such as, how to say no to a baby shower, how to handle pregnancy announcements, how to create you own support system, how to deal with people who tell you “relax and it’ll happen,” How to deal with negativity from others without spiraling into a depression with them, and how to deal with all the emotions that come after a miscarriage.

And I thought these are real struggles people have, many people get into a funk or a downward spiral and either cant get themselves out of it, or don’t know how. There are some real and raw emotions that come with infertility and it’s hard to sort through them all. So the reprogram and reframe techniques might not work because sometimes you need to deal with the emotions that come up

 I knew I needed some extra help. So I thought as an added bonus, I would interview my good friend, and fertility counselor Johanna Hyland, LCSW to add an extra layer, to give another perspective and actionable tips to help people overcome these emotional challenges.

 Johanna is an expert in the field of fertility counseling and she has received extra training to incorporate mindfulness techniques into her practice.

 We had an amazing interview and it was one of the best I’ve ever done. And after the recording, I just thought the information was too good not to share with my listeners. We really dug in deep and she gave such valuable tips. So I thought I would take a portion of my interview with her and share it on the podcast. I’m not going to share the entire interview because I want to be fair to my future paying clients but I think you’re still going to get so much value and insights from what I’ve shared.

Some of the link I mentioned in the podcast are:

1.  How to get healthy and get pregnant Facebook group

2.  Johanna's website: http://www.healingheartcharlotte.com/

Enjoy and have a great week!

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