To get pregnant you need an egg and a sperm. Everyone knows that. But just having an egg is not enough, you need to have a healthy egg.
By now, most of you already know egg quality is crucial for getting pregnant. Some of you listening are especially anxious because maybe you’re in your late 30s approaching 40, and the term advanced maternal age is everywhere. Or some of you maybe fairly young but you’ve been told your AMH is really low for your age so that means you don’t have as many quality eggs.
First thing we gotta do is to have a mindset shifts around egg quality.
No matter what your situation is, I want you to forget everything you’ve read or heard, and know that egg quality can absolutely be improved.
In this episode you’re going to learn exactly how to improve your egg quality in 90 days. Why 90 days? Because that’s approximately how long it takes for an egg to make its way from the ovarian reserve to become a mature egg. During this period of time, you can influence the quality of the egg.