I know this is a hot topic- after all, the word “diet” in general is a buzzword we haven’t been able to stop talking about since the beginning of time.
Is it a magic fix? Of course not, nothing is… but when it comes to TTC what you put in your body truly can impact your chances of getting pregnant.
While I’m sure you’ve heard a thousand different tips on “best practices” and nutrition guidelines to focus on, we’re going to dive into:
—> Caloric intake that makes sense for the body when TTC (and what’s up with fasting or detoxing… YAY or NAY?)…
—> How a bad nutritional lifestyle can make your body all sorts of inflamed (spoiler alert: it’s especially bad while TTC)
—> And which types of foods you need to be munching on (and which ones you don’t!)
Oh, and newsflash ——> Your body actually needs FATS! Don’t freak out, we’ll get into all of that too!
I’ve always laughed when they said “you are what you eat” <<— I mean, I guess you could call me Mrs. French Fries and Red Wine.
So even though I highly recommend against eating actual machinery… this podcast episode will help you to learn what to put into your body (and keep out) to BECOME a baby making machine!