Today, we’re finally going to talk about exercise because quite frankly, most people exercise way too much when they’re trying to get pregnant.
Now, to be fair, exercising is really important. However, a major mindset shift must happen ASAP… and that is we need to stop looking at exercise as a way to lose weight and burn calories, and start looking at exercise as a way to influence hormones.
I'm going to talk about:
And I have a great freebie for you.
I’m going to give you the base exercise template that divide popular exercises into two categories, fertility friendly and fertility unfriendly. To download it, visit adriennewei.com/64.
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