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How To Get Healthy And Get Pregnant

This fertility podcast cuts through the noise and zones in on the useful and practical tips to help you get pregnant . The show will provide fresh perspectives for someone who is trying to conceive by integrating modern functional medicine with Chinese medicine. The show's host, Adrienne Wei is a fertility expert with a background in Chinese medicine. She believes leopard print is a neutral color and champagne is appropriate any day of the year.
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Jan 18, 2018

We live in a world where we are always on the go and sleep seems so overrated.  God forbid if you sleep-in or take a nap, then you might feel like you’re missing out on something or people might think you’re lazy.  

That is so wrong, especially for someone trying to get pregnant.  I bet a lot of you don’t think about how sleep could possibly be affecting your fertility.  

I often ask my patients about sleep and they always say sleep is good.  But when I dive in deeper, I find that they’re actually tossing and turning all night long, or having to get up to use the bathroom at least once, or it takes more than an hour to fall asleep.  

So in today’s episode, we’re going to talk about how sleep ties into better fertility, what hormones are involved, and how much sleep you really need.  Yes, there really is such thing as too much sleep.

Then I’ll give you my top 4 tips on how to improve your sleep hygiene without the use of medication.

 

Let’s dive in!

 

Links mentioned:

www.adriennewei.com

www.practicallyfertileclub.com

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