In today’s episode, I interview Sarah Kaminski. You may remember her from an honor coaching call episode #61. I coached Sarah on how to recover from her most recent miscarriage. And most recently when we talked, I’m happy to report that her hormones levels have improved dramatically I’m just so excited for her because I truly feel pregnancy is just around corner for her.
But today, I specifically wanted Sarah to come on the show because Sarah is Certified health coach with a passion for plant-based diet. And today, we’re going to talk all about plant based diet for those of you who are trying to conceive and are vegetarians.
Although you’ve heard my spiel about animal protein vs. plant based protein in episode #46, I never try to force or persuade anyone to ditch their vegetarians diets because I’m respectful of the reasons why someone might choose not to eat meat, whether it’s ethical reasons or whatever.
But what I’m finding is that a lot of vegetarians, especially those who are trying to conceive do not balance their meals to optimize fertility. And since I’m not a plant-based diet expert, I’ve asked Sarah to help me out and talk about how to thrive on a plant based diet.
Don't forget to download Sarah's freebie!
#61: Honor Coaching Call: I Help Sarah With Her Pathway to Pregnancy
Remember the “Now What Series” way back when, I went through the popular conditions and what you can do if you were diagnosed with PCOS, unexplained infertility, endometriosis, High FSH. But I have talked about this one condition.
There comes a time on every woman’s fertility journey when you start to get discouraged because nothing you’re doing is working. Many of you will eventually consult a medical doctor, hopefully a Reproductive Endocrinologist. The doctor will run a standard set of bloodwork and do an HSG. HSG is what’s known as the dye test, or hydrosalpingogram. This procedure is useful to look at the uterus and tubes to see if they’re healthy and connected.
Many women discover that there are blockages in their tubes after the HSG. So on one hand, it’s a relief to know that there’s an answer as to why things are not happening. But on the other hand, it can feel like your fate is sealed...if the tubes aren’t open, how is the sperm going to get through.
Everyone’s situation is different. At the end of the day, you have to do what’s best for you. But today, I want to talk to you about:
Today, we’re finally going to talk about exercise because quite frankly, most people exercise way too much when they’re trying to get pregnant.
Now, to be fair, exercising is really important. However, a major mindset shift must happen ASAP… and that is we need to stop looking at exercise as a way to lose weight and burn calories, and start looking at exercise as a way to influence hormones.
I'm going to talk about:
And I have a great freebie for you.
I’m going to give you the base exercise template that divide popular exercises into two categories, fertility friendly and fertility unfriendly. To download it, visit adriennewei.com/64.
#20 - Logan’s story
#44 - Susie’s story
#63 - How Stress is Affecting Your Fertility