Info

How To Get Healthy And Get Pregnant

This fertility podcast cuts through the noise and zones in on the useful and practical tips to help you get pregnant . The show will provide fresh perspectives for someone who is trying to conceive by integrating modern functional medicine with Chinese medicine. The show's host, Adrienne Wei is a fertility expert with a background in Chinese medicine. She believes leopard print is a neutral color and champagne is appropriate any day of the year.
RSS Feed
How To Get Healthy And Get Pregnant
2018
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


All Episodes
Archives
Now displaying: March, 2018
Mar 29, 2018

In our private group, I get this general feeling that there’s so much information out there and it’s hard to figure out who to listen to or what applies to you.  But a common theme that I’m sensing is that many people are putting stress on their bodies without even realizing it.

If you remember from a previous episode, we went over the idea of the kidney energy reservoir and how genetics, lifestyle choices can seriously impact how quickly we use up the energy in the reservoir.  Even though I think people get this concept that if you withdraw from a savings bank without depositing back in, you’ll end up with a deficit...I don’t think the message really hit home because Chinese medicine concepts can be a little abstract.  

So today I want to approach this from a functional medicine perspective and talk about stress, the different types of stress, and how it seriously damages your HPA axis and therefore can affect your chances of getting pregnant.  

In this episode, I will:

  • Explain the concept of hypothalamic-pituitary-adrenal axis
  • The four common stress triggers that can cause HPA axis dysregulation
  • My top tips on how to rebalance the HPA axis

I’ve also created an assessment for you to gauges your risk for HPA axis Dysregulation, and it will quickly give you an idea of where you fall on the spectrum.  

To get your hands on this assessment, you can download it at adriennewei.com/63download.  

 

Links mentioned:

Freebie Download

How to Get Healthy and Get Pregnant Facebook Community

 

Episodes mentioned:

Episode 26

Episode 38

Episode 40

Episode 49

Episode 50

Mar 22, 2018

Let’s face it, in today’s modern world, information is a commodity because we can just open Google, type in our questions, and boom! We get access to hundreds and thousands of search results.

If you want a recipe, you can hop on pinterest and there are thousands of recipes to choose from.  

And then also you have that friend or blogger who has the heart of gold with all good intentions.  She wants to share with you what worked for her, the one supplement that made a difference, or this great cleanse she went on and that was the month she got pregnant.

And it’s hard not to look at your own situation and go, gosh I wonder if that will work for me.  

You get what I’m saying right?  No wonder you can get confused.  

But based on my experience, I find that we tend to filter the information.  We only see what we want to see, hear what we want to hear. If we come across a piece of information and for whatever reason it resonates with us, we’re going to want to be believe it.  

So my main goal for this episode is to going to teach you to be your own guide, and navigate through the fertility information jungle in a really smart way.  Not to completely stop googling or reading blog, but to be able to look at the information with a critical eye.

Links mentioned:

How to Get Healthy and Get Pregnant Facebook Community

Episodes mentioned:

Episode #59

Mar 15, 2018

So today, I want you to meet Sarah.

Sarah is a mom to a beautiful little boy and she is trying to conceive for the second time but unfortunately suffered two miscarriages back to back.  

In this episode, we talk a lot about nutrition because Sarah is a vegetarian and has been for many years. Even though animal protein is my preferred source for proteins, I never ever force anyone to stop being a vegetarian.  So don’t worry, I do not try to convince Sarah to switch her eating habits.  But I give Sarah a few pointers on how to adjust her diet to boost her fertility.

Sarah is super inquisitive.  She asked a bunch of great questions that I think you’re going to love hearing the answers to.  Some of these questions I see coming up over and over again in our private group, so it’s going to provide clarity for those of you who are confused about certain concepts.

Links mentioned:

How to Get Healthy and Get Pregnant

Mar 8, 2018

It sounds familiar right?  

You're doing everything possible to improve your health and get pregnant, but your husband or partner doesn't seem to understand or willing to pull their fair share of the weight...especially when sperm quality issues are the reasons standing between you and your growing family.

In today's episode, I interview licensed counselor Kasandra Wheeler to get her top tips on how to start these difficult conversations with our S.O. without getting into a screaming match.  

Kasandra shares her tips on what to do when:

1.  Your husband doesn't seem to understand the emotional impact of the BFN.

2.  He has poor sperm quality but is unwilling to make the lifestyle changes.

3.  He is unwilling to explore other treatment options such as IVF, IUI, or alternative therapies.

Kasandra also shares her "Worry-Period" technique for reducing overall anxiety and depression.

 

Links mentioned:

www.adriennewei.com

 

Episodes mentioned:

#58 - The One Thing I'm Scared to Tell You

Mar 1, 2018

In today’s episode, I’m going to talk about the blueprint to pregnancy and which areas you should focus your attention and what your blueprint to pregnancy should look like.  

This episode is inspired by a trend of what I call “kitchen sink fertility.”  I’m not shaming or blaming or criticizing you.  I just see so many women overcomplicate things.  Kitchen sink fertility is a knee jerk reaction when you first realize that you’re faced with fertility challenges.  So you literally try every single trick that you read about and take every single supplement that you can hoping something will work.  Sometimes things work out and sometimes they don’t.  And when they don’t, you’re more frustrated because you cannot figure out why it’s not working.  And then you get depressed because you feel like there’s nothing more to do.  

I hear from a lot of you that you’re overwhelmed, you don’t know which way to turn, or where to start looking for answers.  So today, I want to share with you a step by step process to help you come up with your own blueprint to getting pregnant.  

Links mentioned:

adriennewei.com/freebies

1