We live in a world where we are always on the go and sleep seems so overrated. God forbid if you sleep-in or take a nap, then you might feel like you’re missing out on something or people might think you’re lazy.
That is so wrong, especially for someone trying to get pregnant. I bet a lot of you don’t think about how sleep could possibly be affecting your fertility.
I often ask my patients about sleep and they always say sleep is good. But when I dive in deeper, I find that they’re actually tossing and turning all night long, or having to get up to use the bathroom at least once, or it takes more than an hour to fall asleep.
So in today’s episode, we’re going to talk about how sleep ties into better fertility, what hormones are involved, and how much sleep you really need. Yes, there really is such thing as too much sleep.
Then I’ll give you my top 4 tips on how to improve your sleep hygiene without the use of medication.
Let’s dive in!
Today’s episode is going to be a really useful one. We’re going to be talking about Chinese medicine, and specifically the Chinese medicine perspective on the menstrual cycle.
In Episode 47 I talked about the four substances according to Chinese medicine. Today, we’re going to deep dive. You’ll get a better idea of how each substance corresponds to the 4 phases of the menstrual cycle and what you need to do to boost your fertility.
And I have a super awesome freebie for you too, it’s a recipes collection. I’m going to give you a sample recipe for each phase of the menstrual cycle.
To get your hands on this freebie, you can download it at adriennewei.com/52download.
Episode 40 - Why Was It So Easy for Her, But Not For Me
Episode 47 - The Four Substances and How They Affect Fertility