Are you stressing out about the holiday dinners and worried that it might derail you off of your diet and ruin your chances of pregnancy?
In this episode, I give you three tips on what to do so that you indulge a bit, but still stay on the band wagon.
Recently, I've had an influx of patients that are super fit with a diet that's incredibly lean. Most of them are scared of a three letter word, fat.
In this episode, I want to smash some misconceptions about fat. I'll talk about why you shouldn't be afraid of fat, how fat affects fertility, and what type of fats you should avoid, and what type of fats you should be eating.
I also have a freebie that I call "Fatty Bum-Bums". It's full of healthy fats and will satisfy your sweet tooth at the same time. To download this freebie, please visit www.adrienne.com/podcast-2
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Thank you and have an amazing week!
If you've been struggling with meal planning and coming up meal ideas, this episode is for you.
For those of you who know me, you know I'm a practical person. The three meal planning strategies that I'll highlight in this episode are simple and practical.
Today's freebie is a meal planning template. It'll teach you how to build your plate for a meal, and also the basic framework for meal planning. To download, please visit http://adriennewei.com/podcast-2/
Thank you for tuning in! If you have any feedback, please email me at firstname.lastname@example.org
I call this episode a mini-episode because Jocey Rodriguez, L.Ac. fills in for me since I got sick over the weekend and lost some of my voice.
Jocey talks about painful periods and periods that start and stop. This is her flying solo and I thought she did a fantastic job.
I do want to follow up in a future episode to offer more explanation about blood stagnation and what it means because it's a new term for many of you and it may cause some confusion.
For this week's freebie, please visit http://adriennewei.com/index.php/podcast. If for whatever reason the link doesn't work, please email me at email@example.com and I will send over the freebie.
Thank you for all for being understanding. I will be back next week and I can't wait!