Happy Thanksgiving to those listeners in the United States and Happy Thursday to those from around the world!
I feel like the practice of gratitude is so underrated as one of the ways to boost emotional health. It's also so over-used that I think a lot of people just roll their eyes now and don't really believe that it does anything.
On this day when it's customary to give thanks and think about what we're grateful, I'm going to talk to you about how the practice of gratitude can boost your health and fertility, backed by scientific studies.
I also want to challenge you to start the practice daily rather than wait for that one holiday a year to express it. I'm going to start a gratitude journal today for myself and I hope you'll join me.
I've been battling a sinus infection, but fighting it off naturally without medications. Find out what I've been doing and how they can help with fertility.
If you have any suggestions on how to make this show better for you, please drop me a line at email@example.com.
Welcome! Today, we're switching things up a bit. I'm actually the one being interviewed this time.
I talk about life before acupuncture school, share my tip on how to stay on track with what you're supposed to do without driving yourself crazy. I also share some fun facts that you didn't know about me (in addition to the ones you've heard of from episode 1.)
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In this episode of the Period Talk series, I zone in on what the color of the menstrual flow and the consistency of texture of the flow means for your fertility.
I have created a private and free Facebook group dedicated to women who are trying to conceive. This is a safe place for you to share your stories, wins, get support and real tips on how to improve your chances of conceiving. To join, just search for "How to Get Healthy and Get Pregnant" on Facebook, and ask to join the group.